Pasta with White Clam Sauce
Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and garlic.
Source: EatingWell Magazine, January/February 1997
286 calories; protein 13.7g; carbohydrates 48.2g; dietary fiber 7.2g; sugars 2.7g; fat 3.6g; saturated fat 1g; cholesterol 14.1mg; vitamin a iu 404.5IU; vitamin c 9.6mg; folate 40.8mcg; calcium 49.2mg; iron 3.5mg; magnesium 89.3mg; potassium 212.5mg; sodium 427.7mg; thiamin 0.3mg.
2 1/2 starch, 1 vegetable, 1 lean meat