Cranberry Smoothie
Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
117 calories; protein 5g; carbohydrates 25.6g; dietary fiber 3.8g; sugars 15.3g; fat 0.4g; saturated fat 0.1g; cholesterol 2.5mg; vitamin a iu 86.1IU; vitamin c 11.8mg; folate 18.4mcg; calcium 157mg; iron 0.3mg; magnesium 32.6mg; potassium 445mg; sodium 53.7mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 fat-free milk