Cranberry Smoothie

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Banana helps sweeten tart cranberries--without any added sugar--in this healthy smoothie recipe.

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Recipe Summary

total:
10 mins
Servings:
2
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Diabetic Appropriate
Gluten-Free
Low Sodium
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Place banana, cranberries, milk and ice cubes in a blender; blend until smooth.

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Nutrition Facts

Serving Size: 1 cup
Per Serving:
117 calories; protein 5g; carbohydrates 25.6g; dietary fiber 3.8g; sugars 15.3g; fat 0.4g; saturated fat 0.1g; cholesterol 2.5mg; vitamin a iu 86.1IU; vitamin c 11.8mg; folate 18.4mcg; calcium 157mg; iron 0.3mg; magnesium 32.6mg; potassium 445mg; sodium 53.7mg; thiamin 0.1mg.
Exchanges:

1 fruit, 1/2 fat-free milk
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Margaret OHora
Rating: 5 stars
10/30/2011
A tasty breakfast drink with a very pretty red-flecked pink color. I was surprised that the cranberry flavor didn't make this smoothie bitter- it was tangy! I'd prefer the smoothie to be sweeter overall so next time I might add some orange sections or a little juice. Maybe vanilla soy milk instead of skim? Read More
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