Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0

Curry powder, fresh ginger and garlic infuse this chicken soup with lots of flavor.

Source: EatingWell Magazine, Soup Cookbook

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Recipe Summary test

total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven or soup pot over low heat. Add onion, garlic and ginger; stirring occasionally to prevent browning, cook until the onion is soft and translucent, 5 to 7 minutes. Add curry powder and rice; cook for 5 minutes longer.

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  • Add chicken, broth and water. Bring to a boil, then lower heat to medium. Simmer, stirring frequently, just until the chicken is no longer pink in the center, about 30 minutes. Transfer the chicken to a plate to cool.

  • Puree soup in batches in a food processor until smooth, adding water as needed for a creamy texture. Return soup to cleaned pot and heat again to a simmer.

  • Shred the chicken into small strips and add to the soup along with tomato; cook 3 minutes more. Season with salt and pepper. Just before serving, stir in lemon juice. Ladle into bowls and garnish with cilantro or chives.

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Nutrition Facts

1 1/3 cups
189 calories; protein 16.8g; carbohydrates 20.8g; dietary fiber 2.5g; sugars 2.4g; fat 4.4g; saturated fat 0.7g; cholesterol 33.8mg; vitamin a iu 180.7IU; vitamin c 7mg; folate 65.1mcg; calcium 38.6mg; iron 2.1mg; magnesium 34.4mg; potassium 389.3mg; sodium 430.9mg; thiamin 0.1mg.

1 1/2 lean protein, 1 starch, 1/2 fat, 1/2 vegetable

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