Tuna & Tomatoes Provencale
This tuna salad is perfect for those hot summer days when tomatoes are abundant and cooking is out of the question.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
181 calories; protein 18.1g; carbohydrates 10.7g; dietary fiber 1.7g; sugars 4.7g; fat 6.3g; saturated fat 0.7g; cholesterol 35.4mg; vitamin a iu 1484IU; vitamin c 21.5mg; folate 23.2mcg; calcium 27mg; iron 0.6mg; magnesium 17.1mg; potassium 338.3mg; sodium 341mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 2 lean meat, 1 fat