Polenta & Sausage Hash
A tasty take on hash combines chunks of prepared polenta, sweet Italian sausage and bell peppers for a lively change.
Source: EatingWell Magazine, November/December 1996
170 calories; protein 8.9g; carbohydrates 17.7g; dietary fiber 2.2g; sugars 3.9g; fat 6.6g; saturated fat 1.7g; cholesterol 5.7mg; vitamin a iu 1448.9IU; vitamin c 55.1mg; folate 27.9mcg; calcium 18.1mg; iron 0.6mg; magnesium 11.5mg; potassium 182.1mg; sodium 502.8mg; thiamin 0.1mg.
1 starch, 1/2 vegetable, 1 medium-fat meat, 1/2 fat