White Bean Puree

Directions

Instructions Checklist

• Step 1

  Pour water into a saucepan, add garlic and bring to a boil over high heat. Add beans and return to a boil. Drain the beans and garlic, reserving 1/4 cup of the cooking liquid.

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• Step 2

  Transfer the beans and garlic to a food processor. Add oil and process, adding just enough of the reserved cooking liquid to make a thick, smooth paste. Stir in sage and season to taste with salt and pepper.

Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

267 calories; protein 18.3g; carbohydrates 55.3g; dietary fiber 21.1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 16.2IU; vitamin c 0.9mg; folate 0.1mcg; calcium 16.2mg; iron 0.1mg; magnesium 4.1mg; potassium 20.3mg; sodium 1058.6mg.

Exchanges:

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