Lemon-Sesame Scallops
Toasted sesame seeds and lemon zest add fresh flavor to these breaded scallops.
Gallery
Ingredients
Directions
Tips
Note: Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but will not brown properly.
Nutrition Facts
Per Serving:
225 calories; protein 19.2g; carbohydrates 27.1g; dietary fiber 1.6g; sugars 2.6g; fat 3.9g; saturated fat 0.8g; cholesterol 28.4mg; vitamin a iu 30.9IU; vitamin c 2.3mg; folate 46.7mcg; calcium 115.4mg; iron 2.2mg; magnesium 53.4mg; potassium 353.6mg; sodium 907.1mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 2 1/2 lean meat, 1/2 fat