Buttermilk Mashed Potatoes
Garlic cloves, cooked along with the potatoes, give this puree extra body and lots of flavor.
Source: EatingWell Magazine, Holiday Issue 1996
Though the exact health benefits of garlic are controversial, there's no doubt that it contains potent disease-fighting phytochemicals.
145 calories; protein 4.6g; carbohydrates 29.5g; dietary fiber 2.1g; sugars 3g; fat 1.7g; saturated fat 1g; cholesterol 5mg; vitamin a iu 58.9IU; vitamin c 28.9mg; folate 2.2mcg; calcium 73.8mg; iron 1.2mg; magnesium 5.3mg; potassium 707.5mg; sodium 126.7mg.