Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
Source: EatingWell Magazine, September/October 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
410 calories; protein 14.2g 28% DV; carbohydrates 89.3g 29% DV; dietary fiber 5g 20% DV; sugars 48.1g; fat 1g 2% DV; saturated fat 0.3g 1% DV; cholesterol 4.9mg 2% DV; vitamin a iu 407.4IU 8% DV; vitamin c 84.7mg 141% DV; folate 142.2mcg 36% DV; calcium 636.4mg 64% DV; iron 12.7mg 70% DV; magnesium 54.8mg 20% DV; potassium 681.3mg 19% DV; sodium 129.7mg 5% DV; thiamin 0.4mg 42% DV.
Exchanges:
2 starch, 1 fruit, 2 other carbohydrate, 1 nonfat milk