The citrus aroma in this Cream of Wheat will stimulate your early morning senses.

Source: EatingWell Magazine, September/October 1996




Ingredient Checklist


Instructions Checklist
  • Combine milk and marmalade in a saucepan over medium heat; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.


Nutrition Facts

410 calories; protein 14.2g; carbohydrates 89.3g; dietary fiber 5g; sugars 48.1g; fat 1g; saturated fat 0.3g; cholesterol 4.9mg; vitamin a iu 407.4IU; vitamin c 84.7mg; folate 142.2mcg; calcium 636.4mg; iron 12.7mg; magnesium 54.8mg; potassium 681.3mg; sodium 129.7mg; thiamin 0.4mg.

2 starch, 1 fruit, 2 other carbohydrate, 1 nonfat milk