The citrus aroma in this Cream of Wheat will stimulate your early morning senses.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 1996




Ingredient Checklist


Instructions Checklist
  • Combine milk and marmalade in a saucepan over medium heat; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.


Nutrition Facts

410 calories; protein 14.2g 28% DV; carbohydrates 89.3g 29% DV; dietary fiber 5g 20% DV; sugars 48.1g; fat 1g 2% DV; saturated fat 0.3g 1% DV; cholesterol 4.9mg 2% DV; vitamin a iu 407.4IU 8% DV; vitamin c 84.7mg 141% DV; folate 142.2mcg 36% DV; calcium 636.4mg 64% DV; iron 12.7mg 70% DV; magnesium 54.8mg 20% DV; potassium 681.3mg 19% DV; sodium 129.7mg 5% DV; thiamin 0.4mg 42% DV.