Cream of Wheat with Oranges
The citrus aroma in this Cream of Wheat will stimulate your early morning senses.
Source: EatingWell Magazine, September/October 1996
410 calories; protein 14.2g; carbohydrates 89.3g; dietary fiber 5g; sugars 48.1g; fat 1g; saturated fat 0.3g; cholesterol 4.9mg; vitamin a iu 407.4IU; vitamin c 84.7mg; folate 142.2mcg; calcium 636.4mg; iron 12.7mg; magnesium 54.8mg; potassium 681.3mg; sodium 129.7mg; thiamin 0.4mg.
2 starch, 1 fruit, 2 other carbohydrate, 1 nonfat milk