Rating: 4.43 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Fresh ginger and pungent curry add big flavor to this one-pot meal.

Source: EatingWell Magazine, September/October 1996

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total:
1 hr 20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Drain.

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  • Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to 8 minutes. Transfer the chicken to a plate.

  • Reduce the heat to low, add the remaining 2 teaspoons oil and heat until hot. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Stir in garlic, ginger, curry powder, coriander and ground red pepper; cook, stirring constantly, until fragrant, about 2 minutes.

  • Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Nestle the browned chicken pieces in the rice. Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed.

  • Remove the chicken pieces and stir peas into the rice. Season with salt and pepper. Set the chicken back on the rice, and sprinkle with cilantro, if using. Serve with lime wedges.

Nutrition Facts

293 calories; protein 17.8g; carbohydrates 40.3g; dietary fiber 6.3g; sugars 4.6g; fat 6.8g; saturated fat 1.4g; cholesterol 37.1mg; vitamin a iu 899.3IU; vitamin c 13.9mg; folate 61.4mcg; calcium 66.2mg; iron 2.8mg; magnesium 40.2mg; potassium 417.6mg; sodium 418.8mg; thiamin 0.2mg.

2 starch, 2 lean meat

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