Spicy Tofu Hotpot
Source: EatingWell Magazine, September/October 1996
Chile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.
Serving Size: 1 1/2 cups
214 calories; protein 12.3g; carbohydrates 30.9g; dietary fiber 3.9g; sugars 4.6g; fat 5.4g; saturated fat 0.8g; cholesterol 27.6mg; vitamin a iu 2193.1IU; vitamin c 22.5mg; folate 154.3mcg; calcium 197.7mg; iron 3.1mg; magnesium 60.2mg; potassium 389.1mg; sodium 853.8mg; thiamin 0.3mg; added sugar 2g.
2 starch, 1 vegetable, 1/2 medium-fat meat, 1 fat