Fresh Mint Chutney

Directions

Instructions Checklist

• Step 1

  Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.

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Nutrition Facts

Per Serving:

35 calories; protein 0.6g; carbohydrates 6.1g; dietary fiber 1.1g; sugars 3.2g; fat 1.3g; saturated fat 0.1g; vitamin a iu 558.1IU; vitamin c 5.1mg; folate 15.1mcg; calcium 32.9mg; iron 0.7mg; magnesium 11.4mg; potassium 86.8mg; sodium 389.5mg.

Exchanges:

1 vegetable