Fresh Mint Chutney

Name: Fresh Mint Chutney
Total time: 15 min
Ingredients: 2 teaspoons sugar; ½ teaspoon kosher salt; 1 tablespoon coarsely chopped fresh ginger; 1 small serrano or jalape&#241;o pepper, coarsely chopped; 1 clove garlic, crushed and peeled; 2 cups lightly packed fresh mint leaves; 2 tablespoons rice-wine vinegar; 1 teaspoon canola oil

Rating: 5 stars

1 Rating
1 Review

This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.

Patsy Jamieson

Source: EatingWell Magazine, July/August 1996

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Recipe Summary

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 teaspoons sugar
½ teaspoon kosher salt
1 tablespoon coarsely chopped fresh ginger
1 small serrano or jalapeño pepper, coarsely chopped
1 clove garlic, crushed and peeled
2 cups lightly packed fresh mint leaves
2 tablespoons rice-wine vinegar
1 teaspoon canola oil

Directions

Step 1
Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.

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Nutrition Facts

Per Serving:

35 calories; protein 0.6g; carbohydrates 6.1g; dietary fiber 1.1g; sugars 3.2g; fat 1.3g; saturated fat 0.1g; vitamin a iu 558.1IU; vitamin c 5.1mg; folate 15.1mcg; calcium 32.9mg; iron 0.7mg; magnesium 11.4mg; potassium 86.8mg; sodium 389.5mg.

Exchanges:

1 vegetable

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Fresh Mint Chutney

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fresh Mint Chutney

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Fresh Mint Chutney

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fresh Mint Chutney