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Fresh Tuna Souvlaki
Lemon, garlic and oregano infuse this marinade with lots of authentic Greek flavor. Make it a meal: Serve with Cucumber-Yogurt Salad and warm whole-wheat pita.
Ingredients
Directions
Tips
Equipment: 4 skewers
Tips
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Tips
Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.
Nutrition Facts
Per Serving:
230 calories; protein 41.5g; carbohydrates 1.6g; dietary fiber 0.1g; sugars 0.4g; fat 4.4g; saturated fat 0.8g; cholesterol 66.6mg; vitamin a iu 123.7IU; vitamin c 5.7mg; folate 5.3mcg; calcium 16mg; iron 1.4mg; magnesium 62.8mg; potassium 778mg; sodium 217.4mg; thiamin 0.2mg.
Exchanges:
6 lean meat, 1 fat
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