Source: EatingWell Magazine, May/June 1996
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
182 calories; protein 2.7g; carbohydrates 43.4g; dietary fiber 2.2g; sugars 39g; fat 0.9g; saturated fat 0.4g; cholesterol 2.5mg; vitamin a iu 1235.7IU; vitamin c 63.2mg; folate 40mcg; calcium 102.4mg; iron 0.6mg; magnesium 30.3mg; potassium 305mg; sodium 130.4mg; thiamin 0.1mg.
2 fruit, 1 other carbohydrate