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EatingWell
Apple-Walnut Bars
For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Make Ahead Tip: Store in an airtight container for up to 1 week. Freeze for longer storage.
Tips
Tip: To toast chopped walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Tips
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Per Serving:
138 calories; protein 2.7g; carbohydrates 22.6g; dietary fiber 0.6g; sugars 13.9g; fat 4.5g; saturated fat 0.3g; cholesterol 12.4mg; vitamin a iu 19.3IU; vitamin c 0.2mg; folate 5.6mcg; calcium 7.9mg; iron 0.8mg; magnesium 7.2mg; potassium 63.6mg; sodium 192.4mg.
Exchanges:
1 starch, 1/2 other carbohydrate, 1/2 fat
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