Make Ahead Tip: Store in an airtight container for up to 1 week. Freeze for longer storage.
Tip: To toast chopped walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
138 calories; protein 2.7g; carbohydrates 22.6g; dietary fiber 0.6g; sugars 13.9g; fat 4.5g; saturated fat 0.3g; cholesterol 12.4mg; vitamin a iu 19.3IU; vitamin c 0.2mg; folate 5.6mcg; calcium 7.9mg; iron 0.8mg; magnesium 7.2mg; potassium 63.6mg; sodium 192.4mg.