Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk eggs, egg whites and pepper in a small bowl until well blended.

  • Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

Nutrition Facts

110 calories; protein 11.3g; carbohydrates 1.2g; dietary fiber 0.2g; sugars 0.6g; fat 6.3g; saturated fat 1.8g; cholesterol 187.6mg; vitamin a iu 351.3IU; vitamin c 1.4mg; folate 29.8mcg; calcium 36.8mg; iron 1.1mg; magnesium 12.5mg; potassium 156.9mg; sodium 174.6mg.

Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Fast and Easy I used brocolli instead of the the greens. It didn't seem to affect the taste at all either. Pros: taste time preparation Cons: a bit boring Read More
Rating: 4 stars
I really loved this simple recipe. I used egg substitute due to cholesteral issues but none the less it was extremley tasty. Great omlet to put between a toasted whole wheat muffin. Read More