Salmon Sandwiches with Japanese Flavors
Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the perfect foil for meaty salmon.
Source: EatingWell Magazine, May/June 1996
252 calories; protein 19.3g; carbohydrates 28.8g; dietary fiber 4g; sugars 3.7g; fat 6.9g; saturated fat 1.3g; cholesterol 44mg; vitamin a iu 173.3IU; vitamin c 6.5mg; folate 45mcg; calcium 244.9mg; iron 2mg; magnesium 67.3mg; potassium 363mg; sodium 586mg; thiamin 0.3mg; added sugar 4g.
1 1/2 starch, 1 1/2 lean meat, 1 fat