Name: Salmon Sandwiches with Japanese Flavors
Total time: 15 min
Ingredients: 3 tablespoons reduced-fat mayonnaise, divided; 1 tablespoon lemon juice; 1 teaspoon reduced-sodium soy sauce; 1 ½ tablespoons finely chopped fresh ginger; ½ teaspoon sugar; 1 7-ounce can salmon, drained, picked over and flaked, or 1 cup flaked cooked salmon fillet; ¼ cup finely diced celery; 2 tablespoons chopped scallions; 1/4 teaspoon wasabi powder, (optional); 8 slices slices whole-wheat bread; 1 ½ cups radish sprouts

Per Serving:

252 calories; protein 19.3g; carbohydrates 28.8g; dietary fiber 4g; sugars 3.7g; fat 6.9g; saturated fat 1.3g; cholesterol 44mg; vitamin a iu 173.3IU; vitamin c 6.5mg; folate 45mcg; calcium 244.9mg; iron 2mg; magnesium 67.3mg; potassium 363mg; sodium 586mg; thiamin 0.3mg; added sugar 4g.

Exchanges:

1 1/2 starch, 1 1/2 lean meat, 1 fat

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Salmon Sandwiches with Japanese Flavors

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