This one-skillet supper is ready to serve in just 40 minutes--perfect for hurried weeknights.

Source: EatingWell Magazine, May/June 1996


Recipe Summary

40 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add onions, bell pepper and garlic; cook, stirring with a wooden spoon, until the onions are soft, 3 to 5 minutes. Add rice to the skillet and cook, stirring constantly, for 1 minute.

  • Stir in tomatoes and their juices, broth, Worcestershire sauce, thyme and salt. Once the mixture begins to bubble and simmer, reduce the heat to low and cover the pan. Cook until the rice is tender and most of the liquid has been absorbed, about 20 minutes.

  • Gently stir in shrimp, peas and parsley. Cover and cook until the shrimp are heated through, 3 to 5 minutes. Season with salt and pepper before serving. Pass your favorite hot sauce alongside.

Nutrition Facts

381 calories; protein 23.7g; carbohydrates 58.2g; dietary fiber 4.8g; sugars 7g; fat 5.5g; saturated fat 1g; cholesterol 142.9mg; vitamin a iu 1737.8IU; vitamin c 50.9mg; folate 210.2mcg; calcium 132.6mg; iron 4.6mg; magnesium 72.8mg; potassium 650.8mg; sodium 1358.2mg; thiamin 1mg.

2 starch, 3 vegetable, 3 lean meat, 1 fat