Champ (Mashed Potatoes from Ulster)
Traditionally, this dish is made with potatoes and scallions and topped with a great deal of butter. Substituting leeks for scallions produces a mellower flavor, one that doesn't require a rich finish. Yukon Golds also add buttery color and flavor.
Source: EatingWell Magazine, March/April 1996
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
211 calories; protein 6.4g; carbohydrates 36.2g; dietary fiber 2.4g; sugars 3.9g; fat 4.2g; saturated fat 0.9g; cholesterol 3mg; vitamin a iu 490.7IU; vitamin c 38.7mg; folate 17.3mcg; calcium 89.6mg; iron 1.9mg; magnesium 13mg; potassium 132.1mg; sodium 186.6mg.
Exchanges:
2 starch, 1/2 vegetable, 1/2 fat