Marsala Chicken Stew
This Marsala chicken stew recipe gets its richness from plenty of mushrooms and onions. Make it a meal: Soak up all the saucy goodness with whole-wheat egg noodles and serve with a green salad.
Source: EatingWell Magazine, March/April 1996
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Marsala, a fortified wine from Sicily, is a flavorful addition to many sauces. Don't use the “cooking Marsala” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase Marsala that's sold with other fortified wines in your wine or liquor store. An opened bottle can be stored in a cool, dry place for months.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
321 calories; protein 29.2g; carbohydrates 21.5g; dietary fiber 2.8g; sugars 9.3g; fat 10.2g; saturated fat 1.8g; cholesterol 62.7mg; vitamin a iu 18IU; vitamin c 9.3mg; folate 40.7mcg; calcium 40mg; iron 2mg; magnesium 45.2mg; potassium 807.1mg; sodium 419.8mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 2 vegetable, 4 lean meat