Prunes, olives and capers jazz up chicken breasts in a simple dinner that's elegant enough to serve when company's coming. Serve this saucy dish over brown basmati rice.
Source: EatingWell Magazine, March/April 1996
317 calories; protein 24.3g; carbohydrates 30.6g; dietary fiber 1.7g; sugars 20.3g; fat 8.4g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 293.3IU; vitamin c 2.7mg; folate 8.5mcg; calcium 48.8mg; iron 1.9mg; magnesium 32mg; potassium 426.2mg; sodium 534.2mg; thiamin 0.1mg.
1 fruit, 1 other carbohydrate, 4 lean meat, 1 fat