Rating: 5 stars
1 Ratings
  • 5 star values: 1
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Prunes, olives and capers jazz up chicken breasts in a simple dinner that's elegant enough to serve when company's coming. Serve this saucy dish over brown basmati rice.

Source: EatingWell Magazine, March/April 1996

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Recipe Summary test

total:
1 hr
Servings:
4

Nutrition Profile:

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Ingredients

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Directions

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  • Preheat oven to 400 degrees F.

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  • Combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano in a saucepan and bring to a simmer over medium heat. Reduce the heat and simmer gently, uncovered, for 10 minutes. Season to taste with salt and pepper.

  • Place chicken breasts in a large shallow baking dish. Pour the sauce over the chicken, turning to coat. Scatter capers over the top. Bake until the chicken is no longer pink in the center, 30 to 35 minutes.

Nutrition Facts

317 calories; protein 24.3g; carbohydrates 30.6g; dietary fiber 1.7g; sugars 20.3g; fat 8.4g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 293.3IU; vitamin c 2.7mg; folate 8.5mcg; calcium 48.8mg; iron 1.9mg; magnesium 32mg; potassium 426.2mg; sodium 534.2mg; thiamin 0.1mg.

1 fruit, 1 other carbohydrate, 4 lean meat, 1 fat

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