Spicy Yogurt Chicken
Plain yogurt is a magical ingredient in a marinade. It tenderizes chicken while keeping it moist and succulent. Add a little sweetener, something tart and warm spices--and you have a dynamite dish.
Source: EatingWell Magazine, March/April 1996
391 calories; protein 49.3g; carbohydrates 12.3g; dietary fiber 0.7g; sugars 9.6g; fat 14.7g; saturated fat 3.5g; cholesterol 252.8mg; vitamin a iu 46.4IU; vitamin c 6.1mg; folate 18.5mcg; calcium 97.1mg; iron 2.5mg; magnesium 52.9mg; potassium 638.3mg; sodium 655mg; thiamin 0.2mg; added sugar 4g.
3 lean meat, 1/2 fat