Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Honey, mustard and curry powder transfer an ordinary roast chicken into something extraordinary. Make it a meal: Serve with Golden Couscous with Currants and steamed carrots.

Source: EatingWell Magazine, March/April 1996


Recipe Summary

45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.

  • Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.

  • Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.

Nutrition Facts

97 calories; protein 0.9g; carbohydrates 15.3g; dietary fiber 0.9g; sugars 13.9g; fat 4.5g; saturated fat 0.3g; vitamin a iu 3.2IU; vitamin c 0.6mg; folate 0.8mcg; calcium 14.1mg; iron 0.5mg; magnesium 2.5mg; potassium 39.8mg; sodium 522mg.

1 other carbohydrate, 9 lean meat, 1 fat