Bialys are like bagels, but they're baked instead of boiled. Lots of chopped onion and poppy seeds are a tasty topping.
Source: EatingWell Magazine, March/April 1996
194 calories; protein 6g; carbohydrates 36.4g; dietary fiber 2.2g; sugars 2.5g; fat 2.6g; saturated fat 0.3g; cholesterol 15.5mg; vitamin a iu 23.6IU; vitamin c 1mg; folate 173.4mcg; calcium 28.3mg; iron 2.2mg; magnesium 16mg; potassium 96.8mg; sodium 289.6mg; thiamin 0.6mg.
2 1/2 starch