Salsa Cream Cheese
Salsa and cumin spice up plain-old cream cheese for a more interesting bagel spread. Try using it on a whole-wheat tortilla with turkey, lettuce and tomato for lunch.
Source: EatingWell Magazine, March/April 1996
Serving Size: 2 tablespoons
67 calories; protein 2.8g; carbohydrates 4.5g; dietary fiber 0.6g; sugars 2.9g; fat 4.4g; saturated fat 2.6g; cholesterol 15.3mg; vitamin a iu 311IU; vitamin c 0.6mg; folate 6.7mcg; calcium 53.2mg; iron 0.2mg; magnesium 7.1mg; potassium 161.2mg; sodium 327.8mg.