Vegetable Cream Cheese
Chopped vegetables add crunch to plain old cream cheese. Try spreading it on your morning bagel or on whole-grain crackers for an afternoon snack.
Source: EatingWell Magazine, March/April 1996
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
32 calories; protein 1.1g; carbohydrates 1.6g; dietary fiber 0.1g; sugars 0.9g; fat 2.3g; saturated fat 1.5g; cholesterol 7.5mg; vitamin a iu 411.4IU; vitamin c 0.7mg; folate 1.4mcg; calcium 17mg; magnesium 0.6mg; potassium 10.8mg; sodium 71.5mg.
Exchanges:
1/2 fat