Kohlrabi & Ham Gratin
If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start--after all, what doesn't taste good with cheese sauce on it? Kohlrabi that are less than 3 inches in diameter will give you the most tender results.
Source: EatingWell Magazine, May/June 2009
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 4; cover and refrigerate for up to 1 day.
Tip: To make fresh breadcrumbs, trim crusts from firm whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
Nutrition Facts
Per Serving:
138 calories; protein 9.3g; carbohydrates 22g; dietary fiber 8.6g; sugars 9.2g; fat 2.8g; saturated fat 1.4g; cholesterol 12.5mg; vitamin a iu 235.1IU; vitamin c 140.6mg; folate 42.2mcg; calcium 162.5mg; iron 1.3mg; magnesium 54.8mg; potassium 895.6mg; sodium 386.3mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 1/2 reduced fat milk