Source: EatingWell Magazine, January/February 1996
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
153 calories; protein 6.4g; carbohydrates 24.3g; dietary fiber 6.6g; sugars 8.8g; fat 4.4g; saturated fat 1.5g; cholesterol 5.7mg; vitamin a iu 1943.7IU; vitamin c 24.9mg; folate 83.9mcg; calcium 179.4mg; iron 2.2mg; magnesium 40.3mg; potassium 882.7mg; sodium 494.5mg; thiamin 0.1mg.
1 1/2 starch, 1 fat