Turkey Cutlets with Spicy Eggplant Relish
Source: EatingWell Magazine, November/December 1995
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
213 calories; protein 29.6g; carbohydrates 12.6g; dietary fiber 3g; sugars 7.7g; fat 5.3g; saturated fat 0.7g; cholesterol 45mg; vitamin a iu 560.1IU; vitamin c 34.5mg; folate 29mcg; calcium 14.7mg; iron 1.8mg; magnesium 16.6mg; potassium 268.5mg; sodium 470.6mg; thiamin 0.1mg; added sugar 2g.
1 1/2 vegetable, 4 lean meat, 1 fat