Spiced Tropical Fruit Compote
Whole spices give a subtle but distinct flavor to this tropical fruit compote. Here the fruit is not cooked in the syrup, but simply macerated so that the tastes remain fresh and distinct. The spiced syrup is also a wonderful sweetener for hot tea or as a base for a light punch.
Source: EatingWell Magazine, November/December 1995
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
237 calories; protein 2.4g; carbohydrates 58g; dietary fiber 5.2g; sugars 48.3g; fat 0.9g; saturated fat 0.2g; vitamin a iu 1494.9IU; vitamin c 111.4mg; folate 78.8mcg; calcium 45.2mg; iron 0.6mg; magnesium 35.6mg; potassium 525.8mg; sodium 4.8mg; thiamin 0.1mg.
Exchanges:
2 fruit, 1 1/2 carbohydrate