Barley Pilaf with Mushrooms, Red Peppers & Spinach
Source: EatingWell Magazine, Holiday Issue 1996
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat in a covered casserole in a moderate oven or in the microwave.
118 calories; protein 4.3g; carbohydrates 22.1g; dietary fiber 3.5g; sugars 2.5g; fat 2.2g; saturated fat 0.3g; vitamin a iu 1369.1IU; vitamin c 22.2mg; folate 36.9mcg; calcium 19.4mg; iron 0.7mg; magnesium 15.1mg; potassium 308.9mg; sodium 197.7mg; thiamin 0.1mg.
1 starch, 1 vegetable, 1 fat