Toasted nuts are a simple way to embellish green beans. If you have hazelnut or walnut oil on hand, use it in place of the olive oil to enhance the nutty flavor.

Source: EatingWell Magazine, Holiday Issue 1996


Ingredient Checklist


Instructions Checklist
  • Cook beans in a large pot of boiling salted water until just tender, 5 to 7 minutes. Drain.

  • Heat oil in a large nonstick skillet over low heat. Add nuts and cook, stirring, until golden, about 1 minute. Return the reserved beans to the pot and toss to coat. Season with salt and pepper.

Nutrition Facts

79 calories; protein 2.6g; carbohydrates 8.6g; dietary fiber 3.4g; sugars 3.8g; fat 4.8g; saturated fat 0.5g; vitamin a iu 783.6IU; vitamin c 14.1mg; folate 41.5mcg; calcium 46.5mg; iron 1.4mg; magnesium 34.3mg; potassium 264.7mg; sodium 152.2mg; thiamin 0.1mg.

1 vegetable
1 fat (mono)