Raspberry Applesauce

Directions

Instructions Checklist

• Step 1

  Stir together applesauce and raspberries in a small microwaveable bowl. Cover with plastic wrap and microwave on High power until heated through, about 1 1/2 minutes. Stir gently to avoid breaking down the raspberries. (Alternatively, warm applesauce in a small saucepan over medium heat. Remove from the heat and stir in raspberries; let stand until they are thawed.)

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Nutrition Facts

Per Serving:

67 calories; protein 0.5g; carbohydrates 18.3g; dietary fiber 2.9g; sugars 13.1g; fat 0.1g; vitamin a iu 35.4IU; vitamin c 31.5mg; folate 3.7mcg; calcium 10.2mg; iron 0.5mg; magnesium 3.7mg; potassium 132.9mg; sodium 2.4mg.

Exchanges:

1 fruit