Penne with Tomato & Sweet Pepper Sauce (Penne Saporite "Il Frantoio")
Several of Apulia's ancient agricultural estates have been restored to their former grandeur and now welcome guests for meals or overnight stays. Il Frantoio (“the olive press”) near Ostuni is a delightful example.
Source: EatingWell Magazine, September/October 1995
247 calories; protein 9.1g; carbohydrates 46.5g; dietary fiber 7.9g; sugars 4.4g; fat 4.5g; saturated fat 0.7g; vitamin a iu 785.8IU; vitamin c 20.5mg; folate 47mcg; calcium 32.6mg; iron 2.3mg; magnesium 89.7mg; potassium 298mg; sodium 57.6mg; thiamin 0.3mg.
2 1/2 starch, 1 vegetable, 1 fat