Liguarian Vegetable & Bread Salad
This is an ancient Ligurian salad in which all the ingredients were arranged in layers. Use whatever vegetables look best at the market.
Source: EatingWell Magazine, September/October 1995
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
Nutrition Facts
Per Serving:
258 calories; protein 14.4g; carbohydrates 23.3g; dietary fiber 5.1g; sugars 7g; fat 13g; saturated fat 1.5g; cholesterol 18.7mg; vitamin a iu 2414.8IU; vitamin c 73.5mg; folate 52.9mcg; calcium 53mg; iron 1.7mg; magnesium 41.4mg; potassium 596.4mg; sodium 565.7mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 1/2 lean meat, 2 fat