Blueberry-Banana Smoothie (Batido)
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup.
Serving Size: 2 1/3 cups
291 calories; protein 9.7g; carbohydrates 60.7g; dietary fiber 5.2g; sugars 45.3g; fat 3g; saturated fat 1.5g; cholesterol 9.8mg; vitamin a iu 226.3IU; vitamin c 14.6mg; folate 41.3mcg; calcium 299mg; iron 0.6mg; magnesium 63.5mg; potassium 835.3mg; sodium 470.1mg; thiamin 0.1mg; added sugar 13g.
2 1/2 fruit, 1 low-fat milk, 1 other carbohydrate