Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Blueberry Smoothie Recipes Blueberry-Banana Smoothie (Batido) 5.0 (3) 3 Reviews Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Pregnancy High Calcium High Fiber Jump to Nutrition Facts Ingredients 1 ripe banana, peeled and cut into chunks ½ cup frozen blueberries 1 tablespoon sugar 4 ice cubes 1 cup buttermilk Directions Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender. Blend until smooth. Print Nutrition Facts (per serving) 291 Calories 3g Fat 61g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 291 % Daily Value * Total Carbohydrate 61g 22% Dietary Fiber 5g 19% Total Sugars 45g Added Sugars 13g 26% Protein 10g 19% Total Fat 3g 4% Saturated Fat 2g 8% Cholesterol 10mg 3% Vitamin A 226IU 5% Vitamin C 15mg 16% Folate 41mcg 10% Sodium 470mg 20% Calcium 299mg 23% Iron 1mg 3% Magnesium 64mg 15% Potassium 835mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved