If you can't stand a smoothie without adding sugar and buttermilk then you have a LONG way to go on your health journey. This would be a baseline and minimal smoothie recipe. I always jack mine up with as many other goodies (like adaptogenic herbs, protein powders, leafy greens, etc.) that I can stand.
It was a great smoothie, but why add sugar?? The smoothie was delicious and sweet without and sweetener in it!!!
Mostly good, but who needs the sugar? I substitute 1/2 packet of Splenda, and "Almond Breeze - Unsweetened", which has only 3g fat and no sugar. email@example.com