Pineapple-Ginger Spritzer

Directions

Instructions Checklist

• Step 1

  Combine pineapple juice and ginger in a blender and blend until nearly smooth. Strain into a tall glass over ice. Stir in seltzer and garnish with a pineapple spear, if desired.

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Nutrition Facts

Per Serving:

205 calories; protein 1.4g; carbohydrates 51g; dietary fiber 1g; sugars 35.2g; fat 0.3g; vitamin a iu 298.8IU; vitamin c 40mg; folate 45mcg; calcium 61.4mg; iron 1.5mg; magnesium 30mg; potassium 385mg; sodium 14.7mg; thiamin 0.1mg.

Exchanges:

3 1/2 other carbohydrate