Spaghetti with Melted Tomato Sauce
Source: EatingWell Magazine, July/August 1995
Tip: To quickly seed a tomato: Cut the tomato in half crosswise and scoop out the seeds with your finger while gently squeezing each half.
373 calories; protein 14.9g; carbohydrates 66.1g; dietary fiber 11.5g; sugars 7.8g; fat 8g; saturated fat 1.9g; cholesterol 5.7mg; vitamin a iu 1826.2IU; vitamin c 27.5mg; folate 74.3mcg; calcium 118mg; iron 3.5mg; magnesium 134.3mg; potassium 645.6mg; sodium 233.3mg; thiamin 0.4mg.
3 1/2 starch, 2 vegetable, 1 1/2 fat