Shrimp & Crab Cakes

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Shrimp & Crab Cakes
These are delicious with Spicy Cucumber Dipping Sauce.
total:
30 mins
Servings:
4
Shrimp & Crab Cakes

Ingredients

Directions

  • Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish and coat the patties on both sides with crumbs.

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  • Heat oil in a large nonstick skillet over low heat; add crab cakes and cook until golden on both sides, about 3 minutes per side.

Nutrition Facts

Per Serving:
158 calories; protein 23.8g; carbohydrates 6.9g; dietary fiber 0.4g; sugars 0.6g; fat 3.6g; saturated fat 0.6g; cholesterol 139.2mg; vitamin a iu 171.4IU; vitamin c 1.5mg; folate 33.8mcg; calcium 82.6mg; iron 1mg; magnesium 49mg; potassium 371mg; sodium 377.5mg; thiamin 0.1mg.
Exchanges:

3 1/2 lean meat, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/15/2022
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