Healthy Low-Calorie Recipes Low-Calorie Main Dish Recipes Low-Calorie Fish & Seafood Recipes Low-Calorie Shrimp Recipes Shrimp & Crab Cakes 4.3 (3) 3 Reviews These are delicious with Spicy Cucumber Dipping Sauce. By Kirsten Dixon Updated on November 12, 2016 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free High-Protein Low Carbohydrate Low-Calorie Jump to Nutrition Facts Ingredients 10 ounces raw shrimp, peeled, deveined and chopped 6 ounces flaked crabmeat, squeezed dry if necessary 1 large egg white, lightly beaten 1 teaspoon Dijon mustard ¼ teaspoon hot pepper sauce 1/4 teaspoon salt, preferably kosher ¼ teaspoon coarsely ground pepper ⅓ cup fine, unseasoned dry breadcrumbs 2 teaspoons extra-virgin olive oil Directions Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish and coat the patties on both sides with crumbs. Heat oil in a large nonstick skillet over low heat; add crab cakes and cook until golden on both sides, about 3 minutes per side. Rate it Print Nutrition Facts (per serving) 158 Calories 4g Fat 7g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 158 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 0g 1% Total Sugars 1g Protein 24g 48% Total Fat 4g 5% Saturated Fat 1g 3% Cholesterol 139mg 46% Vitamin A 171IU 3% Vitamin C 2mg 2% Folate 34mcg 8% Sodium 378mg 16% Calcium 83mg 6% Iron 1mg 6% Magnesium 49mg 12% Potassium 371mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved