Name: Shrimp & Crab Cakes
Cook time: 30 min
Total time: 30 min
Ingredients: 10 ounces raw shrimp, peeled, deveined and chopped; 6 ounces flaked crabmeat, squeezed dry if necessary; 1 large egg white, lightly beaten; 1 teaspoon Dijon mustard; 0.25 teaspoon hot pepper sauce; 1/4 teaspoon salt, preferably kosher; 0.25 teaspoon coarsely ground pepper; 0.33300000429153 cup fine, unseasoned dry breadcrumbs; 2 teaspoons extra-virgin olive oil

Cook Time:

30 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Dairy-Free High-Protein Low Carbohydrate Low-Calorie

Jump to Nutrition Facts

Ingredients

10 ounces raw shrimp, peeled, deveined and chopped
6 ounces flaked crabmeat, squeezed dry if necessary
1 large egg white, lightly beaten
1 teaspoon Dijon mustard
¼ teaspoon hot pepper sauce
1/4 teaspoon salt, preferably kosher
¼ teaspoon coarsely ground pepper
⅓ cup fine, unseasoned dry breadcrumbs
2 teaspoons extra-virgin olive oil

Directions

Thoroughly mix shrimp, crab, egg white, mustard, hot pepper, salt and Peppercorn Blend in a bowl. Shape into 8 patties, each about 3/8 inch thick. Spread breadcrumbs in a shallow dish and coat the patties on both sides with crumbs.
Heat oil in a large nonstick skillet over low heat; add crab cakes and cook until golden on both sides, about 3 minutes per side.

Nutrition Facts (per serving)

158	Calories
4g	Fat
7g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 24g	48%
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 139mg	46%
Vitamin A 171IU	3%
Vitamin C 2mg	2%
Folate 34mcg	8%
Sodium 378mg	16%
Calcium 83mg	6%
Iron 1mg	6%
Magnesium 49mg	12%
Potassium 371mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.