Middle Eastern Tuna Salad

Directions

Instructions Checklist

• Step 1

  Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrition Facts

Per Serving:

202 calories; protein 17.7g; carbohydrates 19.2g; dietary fiber 3.5g; sugars 2.2g; fat 6.8g; saturated fat 1g; cholesterol 21mg; vitamin a iu 479.7IU; vitamin c 10.9mg; folate 63.5mcg; calcium 112.7mg; iron 2.7mg; magnesium 48.4mg; potassium 358.8mg; sodium 478.9mg; thiamin 0.2mg.

Exchanges:

1 starch, 3 lean meat, 1 fat