Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Source: EatingWell Magazine, May/June 1995
202 calories; protein 17.7g; carbohydrates 19.2g; dietary fiber 3.5g; sugars 2.2g; fat 6.8g; saturated fat 1g; cholesterol 21mg; vitamin a iu 479.7IU; vitamin c 10.9mg; folate 63.5mcg; calcium 112.7mg; iron 2.7mg; magnesium 48.4mg; potassium 358.8mg; sodium 478.9mg; thiamin 0.2mg.
1 starch, 3 lean meat, 1 fat