Moroccan-Spiced Chicken Breasts
The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix.
Source: EatingWell Magazine, May/June 1995
180 calories; protein 23.4g; carbohydrates 3.2g; dietary fiber 1.5g; sugars 0.6g; fat 7.8g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 212.5IU; vitamin c 1.9mg; folate 3.8mcg; calcium 33.7mg; iron 1.6mg; magnesium 26.3mg; potassium 229.4mg; sodium 341.2mg; thiamin 0.1mg.
3 lean meat, 2 fat