Asparagus in Phyllo Shells with Roasted Shallots
Asparagus and roasted shallots are a delicious filling for herbed phyllo shells.
Source: EatingWell Magazine, May/June 1995
Make Ahead Tip: The phyllo shells (Steps 1 & 2) may be made up to 8 hours ahead and stored in an airtight container.
162 calories; protein 5.4g; carbohydrates 19.7g; dietary fiber 3.6g; sugars 3.8g; fat 7.5g; saturated fat 1.1g; vitamin a iu 1435.7IU; vitamin c 10.9mg; folate 88.3mcg; calcium 47.1mg; iron 3.6mg; magnesium 26.3mg; potassium 378.8mg; sodium 241.8mg; thiamin 0.2mg.
1 starch, 2 vegetable, 2 fat