Corn & Pepper Chowder
Cooked chicken or seafood would be a nice addition to this soup. For an even richer flavor, sauté the corn first in a teaspoon of oil until lightly browned.
Source: EatingWell Magazine, March/April 1995
128 calories; protein 6.1g; carbohydrates 20.5g; dietary fiber 3.1g; sugars 8.4g; fat 2.8g; saturated fat 0.9g; cholesterol 6.2mg; vitamin a iu 1118.2IU; vitamin c 18.6mg; folate 26.9mcg; calcium 179.7mg; iron 0.6mg; magnesium 26mg; potassium 783.4mg; sodium 542.7mg; thiamin 0.1mg.
1 starch, 1/2 reduced-fat milk