Spicy Chickpea-Potato Stew
A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. Make it a meal: Warm whole-wheat tortillas make a nice accompaniment.
Source: EatingWell Magazine, March/April 1995
346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; sugars 6.2g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg.
4 starch, 1 vegetable, 1 fat