Source: EatingWell Magazine, March 1998
Note: Garam masala is a blend of spices used in Indian cooking, usually including cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. Garam masala is available in the spice section of most supermarkets.
231 calories; protein 5.2g; carbohydrates 43.1g; dietary fiber 8.8g; sugars 12.7g; fat 5.3g; saturated fat 0.4g; vitamin a iu 4466IU; vitamin c 36.4mg; folate 43.6mcg; calcium 51.9mg; iron 1.6mg; magnesium 48.8mg; potassium 1011.2mg; sodium 637.7mg; thiamin 0.2mg.
2 starch, 1 vegetable, 1 fat