Rice, Carrot, Mushroom & Pecan Burgers
Source: EatingWell Magazine, March/April 1995
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
198 calories; protein 5.6g; carbohydrates 21.6g; dietary fiber 3.1g; sugars 3.7g; fat 10.6g; saturated fat 1.3g; cholesterol 31mg; vitamin a iu 3129.4IU; vitamin c 3.8mg; folate 46.3mcg; calcium 50.3mg; iron 1.4mg; magnesium 37.7mg; potassium 306.4mg; sodium 149.6mg; thiamin 0.2mg.
1 starch, 1 vegetable, 2 fat