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Grilled Calamari & Olive Salad
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-course salad.
Ingredients
Directions
Tips
Note: Calamari, also known as squid, is sold frozen or fresh in the seafood department of the grocery store. Look for cleaned calamari, with its cartilage and ink removed; otherwise ask at the fish counter to have it cleaned.
Nutrition Facts
Per Serving:
248 calories; protein 16g; carbohydrates 23.3g; dietary fiber 4.3g; sugars 7g; fat 9.9g; saturated fat 1.3g; cholesterol 176.1mg; vitamin a iu 2082.8IU; vitamin c 78.8mg; folate 66.6mcg; calcium 62.2mg; iron 2.9mg; magnesium 59.9mg; potassium 910.5mg; sodium 346.9mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 1 1/2 vegetable, 2 lean meat, 2 fat
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