Parsley & Lemon Spaetzle
Although making homemade spaetzle may sound intimidating, it's actually quick and easy to make. Although a special gadget called a spaetzle maker works best, you can press the dough through the holes in a colander. Make it a meal: Echo the lemon flavor and serve with Herb & Lemon Roast Chicken.
Source: EatingWell Magazine, January/February 1995
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 4. Lift the dumplings from the boiling water and drop them into a large bowl of cold water. Drain and refrigerate, then reheat in the pan at serving time.
Although a special gadget called a spaetzle maker works best, you can press the dough through the holes in a colander.
Nutrition Facts
Per Serving:
279 calories; protein 9.1g; carbohydrates 48.8g; dietary fiber 1.9g; sugars 0.5g; fat 4.7g; saturated fat 2.3g; cholesterol 54.2mg; vitamin a iu 318.3IU; vitamin c 4.9mg; folate 192mcg; calcium 35.7mg; iron 3.3mg; magnesium 17.7mg; potassium 116.4mg; sodium 394.1mg; thiamin 0.5mg.
Exchanges:
3 starch, 1/2 lean meat, 1/2 fat